Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

- Red meat

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

Listen to uplifting music.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Honey

3. Stop eating late at night

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Fruits

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

Cheers!